Daily workout

Right now I am on the bike in the gym of my apartment building.  It is so important to exercise daily when you have a movement disorder!  I find that the days I don’t work out, I have more anxiety and my legs get weaker sooner in the day.  So, working out for me is essential.  Every other day I do yoga. The days I don’t do yoga, I do cardio( a walking class or a cardio machine).  

I also stretch out before each exercise.  I find my neck and back very sore if I don’t do my stretches.  Oh, I forgot to blog that I had an MRI on my back. Guess what!?  I have spinal stenosis and arthritis to add to my list.  There are days that I am literally debilitated because my back hurts so bad!! 

Therefore, I am gettting an epidural tomorrow in my back to relieve my pain.  ðŸ™ðŸ»ðŸ™ðŸ» I am praying for relief.  I can’t sleep, can’t sit for a long period of time, and walking is a problem.  Pray for me!  My girlfriend is taking me because they don’t what me to drive.  Thank god for girlfriends!  I’ll go into that at another time.