Right now I am on the bike in the gym of my apartment building. It is so important to exercise daily when you have a movement disorder! I find that the days I don’t work out, I have more anxiety and my legs get weaker sooner in the day. So, working out for me is essential. Every other day I do yoga. The days I don’t do yoga, I do cardio( a walking class or a cardio machine).
I also stretch out before each exercise. I find my neck and back very sore if I don’t do my stretches. Oh, I forgot to blog that I had an MRI on my back. Guess what!? I have spinal stenosis and arthritis to add to my list. There are days that I am literally debilitated because my back hurts so bad!!
Therefore, I am gettting an epidural tomorrow in my back to relieve my pain. 🙏🏻🙏🏻 I am praying for relief. I can’t sleep, can’t sit for a long period of time, and walking is a problem. Pray for me! My girlfriend is taking me because they don’t what me to drive. Thank god for girlfriends! I’ll go into that at another time.