Yoga for MS and Parkinson’s

You can give in to chronic illnesses or you can fight them! I have three beautiful children and they give me three reasons to fight. I am Barbie; I am not MS or Parkinson’s! I have them, they don’t have me!

When I was diagnosed with MS, I was scared. I was devastated. I felt my life was over. I cried and cried. But when I finished my crying, I decided to explore different ways to help me cope with this devastating disease.

I decided to search the internet for a Complimentary Alternative Medicine (CAM). Yoga kept popping up. Mmmmm .. I didn’t practice yoga. Maybe took a class or two on a vacation, but never took yoga classes as a part of my exercise regimen. I knew there was a yoga studio not far from my house. My daughter, Marni convinced me to go to a beginner class. Of course, she had to go with me! That was the beginning of my yoga addiction. I loved it so much that I became certified as a Yoga Instructor!

I have some videos on YouTube. Yoga by Barbie for MS and Parkinson’s. They are in three parts. I am going to try and insert the link. But if not, you can search YouTube to find the videos.

Hugs,

Barbie

https://barbie819.blog/2016/12/22/httpsm-youtube-comwatchvkofpmcouh7m/

https://m.youtube.com/watch?v=koFpMCOUH7M